2moe2eat

lol not yet

on labor day / april the pool will open and i can exersise!!
my hypermobility makes anything out of the water hard on my legiments, so have to wait for pool to open. i have a pt appointment near when the pool opens so i will also ask about any above water exersises that will be safe!
from website, it's only open for free lap swim on Saturdays and Sundays at 8:00-9:00 PM, so i will need a good plan going in to not waste any time!


.. however i have been researching a bit in the meantime to learn what i need to make my own workouts.
swimmingwizard.com
the Swim Speed book series by author Sheila Taormina, consisting of Secrets, Strokes, and Workouts.
Swimming Science Optimizing Training and Performance by author G. John Muller