began on relapse, sorted week-by-week from earliest to latest.
Click Here to see the latest updated.
Week 1 / Week 2 / Week 3
Week 1
| Date | Time | Name | Unit | Calories | Day /Total | Week /Total | Picture |
| 2026-01-28 Wednesday |
Breakfast | Chobani Flip Salted Caramel Crunch | 1 package | 150 | 150 | ||
| Special K Strawberry Pastry Crisps | 1 bar | 100 | 250 | ||||
| Ensure Strawberry Protien Shake | 100 grams | 105 | 355 | ||||
| Lunch | Salami | 78 grams | 80 | 435 | |||
| Sourdough Bread | 1 slice, 1/4 inch thick | 110 | 545 | ||||
| Dinner | Bang Energy Peach Mango | 1 can | 15 | 560 | |||
| Sourdough Pizza Slice | 1/8 slice | 460 | 1020 | ||||
| 2026-01-29 Thursday |
Breakfast 2:25 PM |
Strawberry RxBar | 1 bar | 190 | 190 | 1210 | |
| Freeze-dried yogurt bites | 1 Bag | 120 | 310 | 1330 | |||
| Lunch 9PM |
Broccoli | 53g | 19 | 329 | 1349 | ||
| Egglife Wrap Original | 1 wrap | 50 | 379 | 1399 | |||
| Strawberry Jam Sugar Free | 32g | 19 | 398 | 1418 | |||
| Snack 1 10PM |
Dr Pepper Zero | 1 can | 15 | 413 | 1433 | ||
| RXbar Mini Choco Sea Salt | 1 bar | 100 | 513 | 1533 | |||
| Apple Cinnamon Rice Cake | 1 cake | 50 | 563 | 1583 | |||
| Monster Zero Peach | 1 can | 10 | 573 | 1593 | |||
| Dinner 3AM |
Egglife Wrap Original | 2 wraps | 100 | 673 | 1693 | ||
| Salame | 4 slices | 90 | 763 | 1783 | |||
| String Cheese | 1 stick | 80 | 843 | 1863 | |||
| Snack 2 4AM |
Apple Cinnamon Rice Cake | 1 cake | 50 | 893 | 1913 | ||
| Desert 5AM |
Vodka | 4 shots | 261 | 1154 | 2174 | ||
| Udon | 198g | 125 | 1279 | 2299 | |||
| 2026-01-30 Friday |
Breakfast 10:25 PM |
Halo Top Strawberry | ?? | 90 | 90 | 2389 | |
| Lunch 12:20 AM |
Strawberry Jello 0 Sugar Snack Pack | 1 pre-portioned cup | 5 | 95 | 2394 | ||
| Salame | 4 pices | 90 | 185 | 2484 | |||
| Egglife Wrap Original | 1 wrap | 50 | 235 | 2534 | |||
| Think! Lemon Bar | 1 bar | 230 | 465 | 2764 | |||
| Dr Pepper Zero | 1 can | 15 | 480 | 2779 | |||
| Snack 1 2 AM |
Chef Boyardee Beef Ravioli | 1 can | 320 | 800 | 3099 | ||
| 2026-01-31 Saturday |
Breakfast 10 PM |
Egglife Wrap Cinnamon | 1 wrap | 60 | 60 | 3159 | |
| Strawberry Jam Sugar Free | 27g | 16 | 76 | 3175 | |||
| Think! Bar Chunky Peanut Butter | 1 bar | 240 | 316 | 3415 | |||
| Lunch 6:30 AM |
Maruchan Cup Chicken Ramen | 1 package | 290 | 606 | 3705 | ||
| Dr Pepper Zero | 1 can | 15 | 621 | 3720 | |||
| Snack 1 11:30 AM |
Monster Zero Peach | 1 can | 10 | 631 | 3730 | ||
| Blueberries | 100g | 57 | 688 | 3787 | |||
| Airheads | 2 bars | 120 | 808 | 3907 | |||
| Banana | 1 banana | 107 | 915 | 4014 | |||
| Dinner 4:30 PM |
Baby Fruit Puffs | 1 Package | 210 | 1125 | 4224 | ||
| 2026-02-01 Sunday |
Breakfast 4:20 PM |
Dino Nuggies | 8 Nuggets | 340 | 340 | 4564 | |
| Snack 1 12 AM |
Monster Zero Peach | 1 can | 10 | 350 | 4574 | ||
| Special K Strawberry Pastry | 1 Package | 100 | 450 | 4674 | |||
| Lunch 4:20 AM |
Dr Pepper Zero | 1 can | 15 | 465 | 4689 | ||
| RxBar Strawberry | 1 bar | 190 | 655 | 4879 | |||
| Desert 5:20AM |
Hostess Snowball | 1 cake | 180 | 835 | 5059 | ||
| 2026-02-02 Monday |
Breakfast 10PM |
Yogurt Chobani Flip | 1 container | 150 | 150 | 5209 | |
| Lunch 3AM |
String Cheese | 1 stick | 80 | 230 | 5289 | ||
| Turkey Breast | 83 g | 89 | 319 | 5378 | |||
| Red Sweet Cherries | 40g | 20 | 339; | 5398 | |||
| RXbar Mini PBC | 1 bar | 100 | 439 | 5498 | |||
| Snack 1 5AM |
Dr Pepper Zero | 1 can | 15 | 454 | 5513 | ||
| think! Protien Bar | 1 bar | 230 | 684 | 5743 | |||
| Special K Strawberry Pastry | 25g / 1 package | 100 | 784 | 5843 | |||
| Dinner 11AM |
Mac & Cheese w/ Canned Tuna | ~ 1/5 cups | 220* | 1004 | 6063 | ||
| Yakult | 1 bottle | 50 | 1054 | 6113 | |||
| Monster Zero Peach | 1 can | 10 | 1064 | 6123 | |||
| 2026-02-03 Tuesday |
Breakfast 4PM |
Monster Zero Peach | 1 can | 10 | 10 | 6133 | |
| Airheads | 2 bars | 120 | 130 | 6253 | |||
| RxBar Strawberry | 1 bar | 190 | 320 | 6443 | |||
| Hostess Coffee Cake | 1 cake | 170 | 490 | 6613 | |||
| Dum Dum Lolipop | 1 pop | 20 | 510 | 6633 | |||
| Butterscotch Hard Candies | 1 piece | 20 | 530 | 6653 | |||
| Lunch 4AM |
Ensure Protien Drink | 1 bottle | 105 | 635 | 6758 | ||
| Halo Top Ice Cream | 1 portion | 90 | 725 | 6848 | |||
| String Cheese | 2 strings | 160 | 885 | 7008 | |||
| Nerds Gummy Clusters | 1 individually wrapped pouch | 100 | 985 | 7108 | |||
| Nutty Buddy | 1 package | 320 | 1305 | 7428 | |||
| Strawberry | 150g | 44 | 1349 | 7472 |
7472 over 7 days
1640 TDEE /Day x 7 days = 11480
11480 - 7472 = 4008 calories burned
1lb of body fat = 3500 calories
4008 / 3500 =1.15 lbs lost, or 0.52 kg
Week 2
| Date | Time | Name | Unit | Calories | Day/Total | Week/Total | Picture |
| 2026-02-04 Wednesday |
Breakfast 10pm |
Berry Crunch Cereal | 32g | 126 | 126 | ||
| Whole Milk | 85mL | 57 | 183 | ||||
| Lunch 4AM |
Pizza | 1 slice | 589 | 772 | |||
| Snack 1 7AM |
Dr Pepper Zero | 1 can | 10 | ||||
| Snack 2 10AM |
RxBar Strawberry | 1 bar | 190 | 972 | |||
| Jello Zero Sugar | $1 | 10 | 982 | ||||
| Butterscotch Hard Candy | 2 pieces | 40 | 1022 | ||||
| 2026-02-05 Thursday |
Breakfast 10PM |
Pizza | 1 slice | 589 | 589 | 1611 | |
| Dr Pepper Zero | 1 can | 10 | 599 | 1188 | |||
| Lunch 2AM |
Mac & Cheese w/ Canned Tuna | 1.5 cups | 220 | 819 | 1408 | ||
| Monster Zero | 1 can | 10 | 829 | 1418 | |||
| Snack 1 8AM |
Greek Yogurt | 120g | 71 | 611 | 1344 | ||
| Strawberries | 30g | 12 | 623 | 1356 | |||
| Blueberries | 22g | 16 | 639 | 1372 | |||
| Dinner 9AM |
Sourdough | 124g | 265 | 904 | 1637 | ||
| Desert 11PM |
Spam Musubi | .25 of shared plate | 151 | 1055 | 1788 | ||
| Snack 2 2PM |
Prezel Sticks | 2 sticks | 1 | 1056 | 1789 | ||
| 2026-02-06 Friday |
Breakfast 5AM |
Halo Top | 1 portion | 90 | 90 | 1879 | |
| Special K Pastry | 1 package | 100 | 190 | 1979 | |||
| Lunch 7AM |
Dark Chocolate Shortbread | 1 package | 140 | 330 | 2119 | ||
| Dr Pepper Zero | 1 can | 15 | 345 | 2134 | |||
| Dinner |
Sourdough Pizza | 3 slices | 667 | 1012 | 2801 | ||
| Airheads | 2 bars | 120 | 1132 | 2921 | |||
| Nerds Gummy Clusters | 1 snack package | 100 | 1232 | 3021 | |||
| Pocky Cookies and Cream | 1 package | 200 | 1432 | 3221 | |||
| 2026-02-07 Saturday |
Breakfast 4AM |
Rice Kryspy | 1 small package | 45 | 45 | 3221 | |
| Yakult | 1 bottle | 50 | 95 | 3271 | |||
| Monster Energy Zero | 1 can | 10 | 105 | 3281 | |||
| Lunch 12PM |
Sourdough Pizza | 1 slice | 222 | 327 | 3503 | ||
| Dr Pepper Zero | 1 can | 15 | 342 | 3518 | |||
| Snack 1 |
Airheads | 1 bar | 60 | 442 | 3578 | ||
| Butterscotch Candy | 2 pieces | 40 | 664 | 3618 | |||
| Dinner |
Sourdough Pizza | 1 slice | 222 | 664 | 3840 | ||
| Monster Zero | 1 can | 10 | 674 | 3850 | |||
| Dr Pepper Zero | 1 can | 15 | 689 | 3865 | |||
| Vodka | 3 shots (1.5 fl oz per) | 288 | 977 | 4153 | |||
| 2026-02-08 Sunday |
Breakfast | Mac and cheese | 160g prepared | 250 | 250 | 4403 | |
| Lunch | Think Protien Bar | 1 package | 230 | 480 | 4633 | ||
| Dinner | Pocky Strawberry | 1 package | 200 | 680 | 4833 | ||
| 2026-02-09 Monday |
Breakfast 9PM |
Sourdough bread | 160g | 462 | 462 | 5295 | |
| Salami | 37g | 70 | 532 | 5365 | |||
| Mustard | 6g | 6 | 538 | 5371 | |||
| Snack 1 2AM |
Gatorade Zero | 1 bottle | 0 | 538 | 5371 | ||
| Nachos est. | 2 small chips, 1/4 way coated in queso and thoroughly shaken off | 40 | 578 | 5411 | |||
| Lunch 8AM |
Gatorade Zero | 1 bottle | 0 | 578 | 5411 | ||
| Quest Frosted Cookies | 1 package / 2 cookies | 190 | 768 | 5601 | |||
| String Cheese | 1 package | 80 | 848 | 5681 | |||
| Dinner 12PM |
Mike & Ike | 1 package | 440 | 1288 | 6121 | ||
| 2026-02-10 Tuesday |
Breakfast 10PM |
Sourdough Bread | 1 1/4 inch slice | 277 | 277 | 6398 | |
| Jam (Full Sugar Strawberry Smuckers) | roughly 4 tablespoons | 200 | 477 | 6598 | |||
| Vodka | 2 shots | 192 | 669 | 6790 | |||
| Dr Pepper Zero Sugar | 1 can | 15 | 684 | 6805 | |||
| Lunch 8AM |
Yakult | 1 bottle | 50 | 734 | 6855 | ||
| Dinosaur Nuggets | 4 pieces | 170 | 904 | 7025 | |||
| Mandrin Orange | 1 orange | 45 | 949 | 7070 | |||
| Dinner 2PM |
Strawberry Shortcake | 1 cake | 230 | 1179 | 7300 | ||
| Dr Pepper Zero | 1 can | 15 | 1194 | 7315 | |||
| Desert 4PM |
Chow Mein | 1 package | 510 | 1704 | 7825 |
7825 over 7 days
1625 TDEE /Day x 7 Days = 11375
11375 - 7825 = 3550 calories burned
1lb of body fat = 3500 calories
3550 / 3500 = 1.01 lbs lost, or 0.49 kg
""metabolism week"" in-between these two, no cal estimates
Week 3
Live Updated Sheet ver.| Date | Time | Name | Unit | Calories | Day/Total | Week/Total | Picture |