weigh once per week on Wednesdays.
use sailrabbit bmr calculator to calculate, at 5'5.
| Date | Weight (kg) | BMI | Days Since #2 |
| 2026-01-28 | 73 | 26.8 | 3 |
| 2026-02-04 | 72.7 | 26.7 | 0 |
| 2026-02-11 | 71.6 | 26.3 | 0 |
| 2026-02-18 | 72.2 | 26.5 | 1 |
weigh once per week on Wednesdays.
use sailrabbit bmr calculator to calculate, at 5'5.
| Date | Weight (kg) | BMI | Days Since #2 |
| 2026-01-28 | 73 | 26.8 | 3 |
| 2026-02-04 | 72.7 | 26.7 | 0 |
| 2026-02-11 | 71.6 | 26.3 | 0 |
| 2026-02-18 | 72.2 | 26.5 | 1 |